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Focused breath
Practices to regulate breathing

Focused breath

Breathing is a fundamental aspect of our existence, yet many of us don’t pay much attention to how we breathe. By incorporating practices to regulate ...
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Recent Articles

Deep relaxation
Practices to regulate breathing

Deep relaxation

In today's fast-paced world, stress and anxiety have become a common part of our lives. One effectiv...
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Sun salutations
Dynamic movements with breath

Sun salutations

Dynamic movements combined with intentional breathwork can transform your yoga practice, bringing a ...
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Warrior poses
Dynamic movements with breath

Warrior poses

Are you looking to enhance your yoga practice with dynamic movements and powerful warrior poses? Com...
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Body scan
Focused attention practices

Body scan

Life can sometimes feel overwhelming, with our minds constantly racing and our bodies tense from the...
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Loving-kindness
Focused attention practices

Loving-kindness

In today's fast-paced world, finding moments of peace and clarity can seem like a challenging task. ...
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Qi circulation
Chinese martial arts for health

Qi circulation

Chinese martial arts, also known as Kung Fu or Wushu, have a rich history that dates back thousands ...
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Latest Updates

Focused breath

Focused breath

Practices to regulate breathing

Deep relaxation

Deep relaxation

Practices to regulate breathing

Sun salutations

Sun salutations

Dynamic movements with breath

Warrior poses

Warrior poses

Dynamic movements with breath

Body scan

Body scan

Focused attention practices